Training Soccer Ball: Sizes, Types and What to Buy

Choose a training soccer ball using two checks: your playing group’s required ball size and suitability for your practice surface. Choose that ball first, then build your soccer training equipment around the skill you want to work on. This guide will help you check playing requirements and compare ball types before choosing equipment for girls’ and boys’ practice. Start with the sessions you actually plan to organise, then decide how Curl Master One, sold by The Giro X, fits alongside the ball.

Which Training Soccer Ball Size Should You Choose?

Choose the size specified for your playing group, using the comparison below as a starting point for junior outdoor soccer. Football Victoria’s 2026 Community Competitions Rules of Competition, Schedule 4, specify size 3 for under 6s through under 9s and size 4 for under 10s and under 11s. These requirements cover girls and boys. Confirm the requirements of your own competition, including in New Zealand. Source: Football Victoria, 2026 Community Competitions Rules of Competition, Schedule 4; checked 11 November 2026.

Your competition’s current ball requirements should settle the purchase, including when players in one household belong to different groups. For girls and boys in different groups, check each player separately before deciding whether sharing a training ball suits their sessions. Ask the club to confirm the requirements for the activity you are planning. New Zealand readers should confirm their own competition’s requirements before choosing a ball for practice.

What Type of Ball Fits Your Practice?

Choose a standard soccer ball for outdoor soccer practice, or a futsal ball when your session follows futsal requirements. Futsal uses a ball with low bounce, so confirm the format before buying. Source: NSW Department of Education, School Sport Unit, ‘Futsal (includes indoor soccer)’; checked 11 November 2026. If a session is organised by a club or venue, ask what ball it requires before ordering. Read the stated surface suitability rather than assuming every training label means the same thing.

Next, picture where the ball will actually be used, whether that is a club pitch or a garden. Check the ball’s care instructions and intended surface against your practice location, including any venue rules. A ball chosen for one location should not become an automatic recommendation for every other space. I would also decide whether the session centres on passing or striking before adding specialist equipment, because the activity should explain the purchase rather than the purchase dictating every session.

What Should You Check Before Buying?

Check the size and intended use first, then look at the practical details you will need after purchase. Read the inflation guidance and care instructions, and find out whether you need a pump or other accessories. If you are buying several training balls for soccer, compare the same stated specifications across your shortlist. Colour can be a personal preference, but I would settle the playing requirements before choosing the design that catches your eye or matches the rest of your kit.

I would also ask how many balls your planned session actually calls for before buying a multipack. A parent organising individual practice and a team organising a passing activity may be making different purchases. Give every extra ball a job in the session, then check where everything will be stored. When choosing a soccer ball for training, I would favour one suited to an activity you intend to organise. Read its care requirements before buying, and set aside space to store it between sessions.

Where Does Curl Master One Fit?

The Giro X’s Curl Master One works with a standard ball and adds a specific focus to striking practice. It spins the ball at controlled speeds, with six speed settings for working on contact and spin control. In my opinion, that gives Curl Master One a clear place alongside a training soccer ball when curve is part of the player’s practice goal. There is no app or subscription to organise when planning how the equipment will be used.

Curl Master One is intended for players from around age eight through to adults, including girls and boys. Players aged eight to twelve should practise with an adult nearby. Curl Master One can sit alongside coaching, with the coach’s instruction giving the player something specific to concentrate on between sessions. In my opinion, this coaching context gives the purchase its strongest purpose because the player has something specific to revisit. Choose a contact point discussed with their coach, then make that the focus of practice with Curl Master One.

Curl Master One

In my opinion, Curl Master One is a worthwhile addition alongside a standard training soccer ball because it gives contact and spin practice a defined place in the session. It offers six speed settings and requires no app or subscription. I would use a point from the player’s coaching to choose what to concentrate on during that practice time at home.

What Should You Buy for Your Next Session?

Buy a standard soccer ball in the size your playing group specifies, with stated suitability for your practice location, and add Curl Master One for focused striking work. In my opinion, this pairing makes sense because each purchase has a clear role. Use the ball for the activities your session calls for, and give contact and spin control their own attention with Curl Master One. Keep the coach involved in choosing the technical focus, particularly when a player is learning how to produce curve.

Before ordering, confirm the ball requirements with your club and read the product details against your intended use. Curl Master One comes with a 30 day money back guarantee and a 1 year warranty. My reason for recommending it is its defined place in contact practice alongside a standard ball. Get Curl Master One for the eligible player, then plan the first practice around a contact point discussed with their coach. Arrange for an adult to be nearby during practice if the player is aged eight to twelve.

Practise With Curl Master One

Add Curl Master One to your soccer practice for focused work on contact and spin control.

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