How to Kick a Soccer Ball Farther

To kick a soccer ball farther, try rehearsing your coach’s laces contact cue toward a fixed landing area before increasing swing speed. Compare the starting direction and first landing point, then ask your coach which adjustment to explore for more distance. For a practical way to organize distance practice, explore how to kick a soccer ball. Use The Giro X’s Curl Master One for focused contact practice between coaching sessions.

What Should You Change First to Kick Farther?

Start by choosing a landing area you can reach with a controlled swing, then ask your coach which contact cue to rehearse. My suggested starting point is laces contact, meaning contact with the top of your kicking foot, using the foot position your coach demonstrates. Keep the ball stationary while exploring the demonstrated contact cue. I would describe the starting position and contact to your coach, then ask which detail to explore when practicing a longer kick.

Opinion: I would prioritize a recognizable starting line before chasing a longer kick. For distance practice, choose a broad landing area straight ahead and watch where the ball first touches down. If successive kicks leave in noticeably different directions, try reducing the swing while keeping your coach’s contact cue. Treat the shorter swing as a suggestion to explore, rather than a proven correction. Bring your coach a description of the starting direction and first landing point.

How Should Your Plant Foot and Kicking Foot Be Set?

Try placing your standing foot beside the ball in the position demonstrated by your coach, leaving room to present the intended striking surface. The standing foot is also called the plant foot. For laces shooting practice, ask your coach what a firm ankle should look like, then rehearse maintaining the demonstrated foot shape through contact. I would examine whether you can recognize the intended foot position before adding a longer approach or exploring a bigger swing.

For longer kick practice, I suggest identifying the intended plant foot position before beginning your approach toward the stationary ball. After striking, describe whether your standing foot reached the intended position and whether your laces met the ball as demonstrated. I would bring both observations to coaching rather than diagnose the contact from the landing point alone. For a closer look at the standing foot exercise, read Where Should I Place My Plant Foot When Striking a Soccer Ball?.

Should You Kick Higher to Make the Ball Travel Farther?

Do not treat extra height as a guaranteed route to extra distance. I would tell your coach whether you are practicing a long pass toward a teammate or a driven shot toward goal, then agree on a suitable target. For an exploratory field exercise, keep the starting spot unchanged and try the flight your coach requests. Observe where the ball first lands, recording any roll separately. Use the first landing point when the practice question concerns distance through the air.

Following wind tunnel testing, researcher John Eric Goff discussed the 2026 World Cup ball in BBC Science Focus (checked November 6, 2026). He suggested that a long kick with little spin might travel a shorter distance than with some previous World Cup balls. Goff’s observation concerns the tested ball and does not establish an ideal technique for your distance kick. My practical suggestion is to compare attempts using the same ball and direction before asking your coach about a different contact cue.

How Can You Practice Distance Without Rushing the Swing?

Try using a fixed starting spot and a broad landing area while rehearsing your coach’s chosen contact instruction. Move the landing target farther away when you want to explore a new distance, keeping the starting spot unchanged. I would record a brief description of contact and landing without treating every longer attempt as evidence of improvement. For a distance practice session, decide beforehand whether you are examining airborne range or reaching an intended area, then discuss the observations with your coach.

For girls’ and boys’ soccer in California, Texas, Florida and New York, my suggested coaching question is: which part of my distance kick should I rehearse between sessions? Ask your coach to connect stationary ball practice to the pass or shot you want during play. For moving ball practice, I would keep a separate record of the approach and first landing point. Bring the stationary ball and moving ball observations to coaching when discussing which contact cue to practice next.

How Does Curl Master One Fit Into Longer Kick Practice?

Use Curl Master One for a defined contact task alongside the field practice where you observe distance. Curl Master One spins a standard ball at controlled speeds and trains contact and spin control. Ask your coach which contact cue to rehearse with Curl Master One, then revisit the cue during your next field session. My suggested division of practice is home contact rehearsal with Curl Master One, followed by observing the flight and first landing point of a longer kick outdoors.

Curl Master One

Spins a standard ball at controlled speeds for contact and spin control practice. No app or subscription required.

Opinion: I would get Curl Master One to give a coach’s contact instruction a regular place in home practice. Curl Master One offers contact and spin control practice, while your coach can help interpret the longer kicks you attempt on the field. I would use that connection to choose a specific contact question before each home session. Get Curl Master One, agree on a contact task with your coach, and bring your contact observations to the next field session.

Practice With Curl Master One

Bring Curl Master One into your home practice for contact and spin control training.

Buy Now